Autoimmune Online Course

Autoimmune Online Course

Autoimmune Online Course After sending my autoimmune symptoms into remission through food and self-care, I am passionate about helping people achieve the same.  Starting July 13, I am launching a six-week autoimmune course  Not only are autoimmune diseases on the...
Quarantine Salad

Quarantine Salad

Quarantine Salad Hey, there-how you are you holding up during this whole pandemic thing? For me, finding some sort of routine has been crucial. Operating my life as if it was “normal”-waking up early to work out, shower, put on actual clothes, and cook to name a few....
Easy Homemade Salad Dressing

Easy Homemade Salad Dressing

Easy Homemade Salad Dressing Bottled salad dressings on grocery store shelves can be full of additives, gums, and preservatives. 🤢That’s why I love making my own! Don’t be intimidated-homemade dressings only require some chopping 🔪and a few ingredients. This dressing...
Nutrition Tips During the Pandemic

Nutrition Tips During the Pandemic

Food and proper nutrition always have the ability to heal and prevent disease. Now more than ever it is essential to take care of ourselves nutritionally. A healthy diet can support our immune system during the worldwide spread of COVID-19. You might find yourself...
Combatting COVID-19 While Autoimmune

Combatting COVID-19 While Autoimmune

I’m Autoimmune. How do I handle COVID-19? The world has paused due to the outbreak and rapid spread of COVID-19. We are all feeling the stress, uncertainty, and fear during this unusual time. While we may all wonder if we are powerless or have zero control over...