Autoimmune Online Course

Autoimmune Online Course

Autoimmune Online Course After sending my autoimmune symptoms into remission through food and self-care, I am passionate about helping people achieve the same.  Starting July 13, I am launching a six-week autoimmune course  Not only are autoimmune diseases on the...
Homemade Almond Milk

Homemade Almond Milk

It’s hard to believe that this luscious and creamy homemade almond milk is made of so few ingredients and can taste THIS good. I’ve mentioned how over the past month I’ve been following the Whole 30 protocol. This is no huge change for me eating wise-besides no...
My Go-To Green Smoothie

My Go-To Green Smoothie

If you’re an accountant there are things in your field that are a no-brainer in your work life. Crafting green smoothies as a nutritionist is something that comes easily with my training, however, sometimes I fail to realize things that come easily to me do not...