Autoimmune Online Course

Autoimmune Online Course

Autoimmune Online Course After sending my autoimmune symptoms into remission through food and self-care, I am passionate about helping people achieve the same.  Starting July 13, I am launching a six-week autoimmune course  Not only are autoimmune diseases on the...
Quarantine Salad

Quarantine Salad

Quarantine Salad Hey, there-how you are you holding up during this whole pandemic thing? For me, finding some sort of routine has been crucial. Operating my life as if it was “normal”-waking up early to work out, shower, put on actual clothes, and cook to name a few....
Easy Homemade Salad Dressing

Easy Homemade Salad Dressing

Easy Homemade Salad Dressing Bottled salad dressings on grocery store shelves can be full of additives, gums, and preservatives. 🤢That’s why I love making my own! Don’t be intimidated-homemade dressings only require some chopping 🔪and a few ingredients. This dressing...
5 Paleo Camping Tips

5 Paleo Camping Tips

Last weekend, we went up to Buffalo Pass near Steamboat Springs. The views were breathtaking! We had so much fun hanging out by the fire and eating delicious food. Huck had a great time camping too! After years of camping and a few years being mostly Paleo, I’ve...
Paleo Chicken Salad

Paleo Chicken Salad

It has been hot hot hot in Denver! Thank goodness, after our winter I say bring on the heat. While I love warm summer nights and hot days, I’m not a fan of hot food during the summer when I need to cool down! Enter-Paleo Chicken Salad as the perfect summer meal....
Garlic and Herb Paleo Aioli

Garlic and Herb Paleo Aioli

I have historically despised mayonnaise, or anything resembling it…but for some reason, if a spread is called aioli, for whatever reason it becomes less nauseating to me. Hah! I realize that might make zero sense to some people but it’s what I had to tell...