Autoimmune Online Course

Autoimmune Online Course

Autoimmune Online Course After sending my autoimmune symptoms into remission through food and self-care, I am passionate about helping people achieve the same.  Starting July 13, I am launching a six-week autoimmune course  Not only are autoimmune diseases on the...
Nutrition Tips During the Pandemic

Nutrition Tips During the Pandemic

Food and proper nutrition always have the ability to heal and prevent disease. Now more than ever it is essential to take care of ourselves nutritionally. A healthy diet can support our immune system during the worldwide spread of COVID-19. You might find yourself...
Combatting COVID-19 While Autoimmune

Combatting COVID-19 While Autoimmune

I’m Autoimmune. How do I handle COVID-19? The world has paused due to the outbreak and rapid spread of COVID-19. We are all feeling the stress, uncertainty, and fear during this unusual time. While we may all wonder if we are powerless or have zero control over...
Why Use the Orton-Gillingham Approach?

Why Use the Orton-Gillingham Approach?

Reading does not come easily to all children. Kids can slip behind in school for a variety of reasons, leaving children feeling overwhelmed, anxious, or even self-labeling as a “bad reader.” Learning differences like dyslexia, processing issues, ADD, and more play a...
5 Paleo Camping Tips

5 Paleo Camping Tips

Last weekend, we went up to Buffalo Pass near Steamboat Springs. The views were breathtaking! We had so much fun hanging out by the fire and eating delicious food. Huck had a great time camping too! After years of camping and a few years being mostly Paleo, I’ve...
Why are Grains Bad for You?

Why are Grains Bad for You?

You may have heard of going gluten-free, but what does it mean to go grain-free? When I begin working with a new autoimmune client, one of the first steps I have them take is to eliminate all grains. Hippocrates had it right more than 2,000 years ago when he...