Common Lyme Disease Misconceptions

Common Lyme Disease Misconceptions

Let’s take a bite of out Lyme! Did you know that May is Lyme Disease Awareness Month? While May might be coming to an end, my desire to spread the word about the impact of Lyme is not over. Lyme Disease is a mysterious and complicated disease. Even the people...
So, Can I Drink?

So, Can I Drink?

Wine. Martinis. Beer. Vodka. Ahh yes. Drinking. This is a topic I get asked a lot about as a nutrition consultant and holistic health coach. And for good reason. It’s confusing. But more so we often want permission from someone to say “Yes! Drinking is good for you!”...
5 Ways to Reduce Inflammation

5 Ways to Reduce Inflammation

5 Ways to Reduce Inflammation  This is the first of my new blog series, “5 Ways To…” over the next couple months, I will be covering various topics, all centered around the theme of 5 Way To. The series will include things like weight loss, improving...
5 Ways to Sleep Better Tonight

5 Ways to Sleep Better Tonight

1. Magnesium I won’t skip a night of my magnesium supplement! Magnesium is a natural way to aid sleep better, digestion, and reduce anxiety. Magnesium can calm your muscles and reduce stress hormones, making sleep effortless. Magnesium supplements will not only help...
A Letter to Lyme

A Letter to Lyme

January 26, 2018 Dear Lyme Disease, We’ve been through a lot together. And I have to be honest here-you have put me through a lot. Along with the other infections you brought with you, like Babesia, Bartonella, Epstein Bar Virus, Candida, and Cytomegalovirus to name a...
My Favorite Podcasts

My Favorite Podcasts

While I obviously love nourishing my body through healthy food, eating well is not the only way to I love to love myself. For me, self-care is about taking the time out of the busy day (especially on days where “I don’t have time”) to do something that makes ME happy....